PROFESSIONAL SKILLS.
Artistic Director and Administrative Manager Assistant
-
Supports and Helps Directors in their efforts to achieve their mission.
Ballet, Pilates , Stretching Instructor and Coach
-
Ballet Classes
-
Personal Coaching
-
Stretching Classes
-
Pilates Classes
CPR / AED / First Aid certification
Security Awareness in the Healthcare Setting certification
2019 - Pilates Method Alliance certification (PMA)
2020 - ABT Certified Teacher
CECs (Continuing Education Credits):
-
Scapular Stability: Shouldering the Load
-
Vital Anatomy-Functional Applications
-
Isolation to Integration : Corrective Exercise from a Functional Perspective Course
-
Anatomy: Reconnect With Your Spine Muscles
-
Cue Movement and Exercise With Abdominal Anatomy, by NFPT
-
Back to Basics With Anatomy
-
Corrective Exercise for Shoulder Impairments
-
Training Fascia- Research Developments in Fibrous Connective Tissue Training
-
10 New BIG Things in Small-Group Training
-
Cue Movement and Exercise With Hip Anatomy, by NFPT
-
Baby Boomers- The Truth about Stretching
-
Understanding and Interpreting the Functional Movement Screen
-
Restoring Fundamental Movement Patterns with Corrective Strategies
-
Transformational Posture
-
Beyond Randoness: Exercise Selection Based on Movement Screening
-
Quick Fix Workouts
-
Core Connections: Progression Strategies to Enhance Core Function
-
It Takes Guts! Connecting the Brain, Diet and Microbiome
-
Anatomy of a Fitness Business
-
Make your Barre Classes a HIIT
-
Generate Buzz With Simple Marketing
-
Dynamic Stretching Tricks and Tools
-
TriggerPoint - Myofascial Compression - Techniques for Injury Prevention and Better Movement
-
Upper Extremity Mechanics and Techniques
-
Fascial Line Mobility
-
Functional Assessment for Special Populations
-
Beyond the Macros: Placing the Focus Back on Nutrition- Dense Foods
-
Pilates on the Ball
-
Pilates 50/50
-
Pilates is Functional Training
-
Integrating Physiological Principles Into a Comprehensive Pilates Program
-
Caffeinated Pilates Course
-
Progressive Pilates
-
Designing a Self-Myofascial Release Program
-
Total Massage, Relaxation and Beyond
-
TriggerPoint Corrective Strategies for Hip Dysfunction
-
Training and Injury Prevention: Shoulder and Spine
-
Improve Stability and Posture with a Stability Ball by CHEK Institute
-
From the Hip
-
Group Exercise Application for Training the Posterior Chain
-
Run Injury Free! Understanding Impact Forces, by EBFA
-
Sleep Science for Fitness Professionals
-
Cardio-Strength Circuits For Fun And Function!
-
Body Weight Training - Amped Up
-
Motivational Interviewing Skills Produce Targeted Results
-
Functional Anatomy: The Secret to Efficient Movement
-
Your Guide to Stronger Legs and Great Glutes!
-
The Neuroscience of Behavior Change: How to Train the Brain to Create Healthier Habits
-
NASM Corrective Exercise Series
-
Personal Trainer Basics: Stabilization and Endurance NASM OPT Model Phase 1